Barre with Aquene Diedricksen

Barre with Aquene Diedricksen

Classes run 5:30-6:30 PM and are a $20 drop in or $110 for the whole six week series.

The fall is a great opportunity to shift and dedicate ourselves to some routine, conscious community, and soft self care practices.  Starting  Tuesday, October 6th, I will be teaching Barre at the dance studio at Art Waves in Town Hill — this will be a six week series before I head down to West Palm Beach for my restorative yoga teacher training!

FAQ

How do I sign up?
Pre registration is not required! Show up, pay via cash/check/Venmo, or credit card (3.5% processing fee ) and enjoy your class! Simple.  If you’d like to commit and pre-pay, you can send your payment to my Venmo @aquene-diedricksen

What do I bring?
I recommend bringing your own yoga mat and wearing socks (barre-Pilates socks are great — the ones with the grippies ).  Wrist and ankle weights such as Bala Bands are optional, but a great way to enhance your strength! 

What if I’m new to barre?
Barre is a beginner friendly workout for all levels! Come as you are and alert me of any injuries or concerns prior to class 

Is this a dance class?
No, but it involves a lot of exercises that professional dancers have used for centuries to strengthen and support their bodies! We will address muscle endurance, poise, balance, breath, and body awareness in a safe, inclusive, positive environment.

If you have any more questions, feel free to reach out via email or text 225-933-9065