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    <title>ArtWaves upcoming events</title>
    <link>https://www.artwavesmdi.org/page-18232</link>
    <description>ArtWaves upcoming events</description>
    <dc:creator>ArtWaves</dc:creator>
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    <pubDate>Thu, 09 Apr 2026 04:13:43 GMT</pubDate>
    <lastBuildDate>Thu, 09 Apr 2026 04:13:43 GMT</lastBuildDate>
    <item>
      <pubDate>Thu, 09 Apr 2026 19:30:00 GMT</pubDate>
      <title>Ballet | Grades 5-12 (April) (9 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 3:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;There will be no ballet class during school vacation.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589138</link>
      <guid>https://artwavesmdi.org/event-6589138</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 09 Apr 2026 20:30:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | April (9 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:30 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;There will be no class April 23rd during school vacation!&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589157</link>
      <guid>https://artwavesmdi.org/event-6589157</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 09 Apr 2026 21:45:00 GMT</pubDate>
      <title>Open Level Ballet | Adults | April (9 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 5:45 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589715</link>
      <guid>https://artwavesmdi.org/event-6589715</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 11 Apr 2026 14:00:00 GMT</pubDate>
      <title>Mommy &amp; Me Ballet (April) (11 Apr 2026)</title>
      <description>&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;Mommy &amp;amp; Me Ballet (for Pre-K children &amp;amp; their caregivers)&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Mommy%20and%20Me%20Ballet.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Saturdays at 10 am in ArtWaves' Dance Studio!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;An introduction to the foundations of classical ballet for young children alongside their caregivers. This class includes simple barre and center exercises, as well as creative movement activities. Students will explore dance in a supportive environment that fosters connection, family, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6587236</link>
      <guid>https://artwavesmdi.org/event-6587236</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 11 Apr 2026 15:00:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | April (11 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:30 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;There will be no class April 23rd during school vacation!&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589157</link>
      <guid>https://artwavesmdi.org/event-6589157</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 11 Apr 2026 16:30:00 GMT</pubDate>
      <title>Adults' Contemporary / Modern Dance | April (11 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Saturdays at 12:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589179</link>
      <guid>https://artwavesmdi.org/event-6589179</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 12 Apr 2026 14:00:00 GMT</pubDate>
      <title>Downeast Community Dance (12 Apr 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 26px;"&gt;&lt;em&gt;Downeast Community Dance ~&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;em style=""&gt;Select Sundays 10:00am - 11:30am, Dance Studio&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;Join us for the&amp;nbsp;&lt;em&gt;Downcast Community Dance&lt;/em&gt;, a recurring gathering designed to bring movement, music, and connection to Bar Harbor. Hosted at&amp;nbsp;&lt;span&gt;ArtWaves&lt;/span&gt;, this inclusive event welcomes dancers of all levels to come together and share in the joy of creative expression.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;The dance takes place on&amp;nbsp;&lt;span&gt;Sundays&lt;/span&gt;&amp;nbsp;from&amp;nbsp;&lt;span&gt;10:00 AM to 11:30 AM&lt;/span&gt;&amp;nbsp;on the&amp;nbsp;&lt;span&gt;1st, 3rd, and 5th Sundays of the month&lt;/span&gt;, offering a rhythm to your week and a space for both beginners and seasoned dancers to feel at home.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;$10 suggested donation.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;span style=""&gt;&lt;em style=""&gt;For questions or more information, please contact susan.sassaman@pronton.me&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-5979745</link>
      <guid>https://artwavesmdi.org/event-5979745</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 13 Apr 2026 22:00:00 GMT</pubDate>
      <title>Karate (13 Apr 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Apr 2026 19:30:00 GMT</pubDate>
      <title>Ballet | Grades 5-12 (April) (16 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 3:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;There will be no ballet class during school vacation.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589138</link>
      <guid>https://artwavesmdi.org/event-6589138</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Apr 2026 20:30:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | April (16 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:30 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;There will be no class April 23rd during school vacation!&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589157</link>
      <guid>https://artwavesmdi.org/event-6589157</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 16 Apr 2026 21:45:00 GMT</pubDate>
      <title>Open Level Ballet | Adults | April (16 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 5:45 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589715</link>
      <guid>https://artwavesmdi.org/event-6589715</guid>
      <dc:creator />
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    <item>
      <pubDate>Sat, 18 Apr 2026 14:00:00 GMT</pubDate>
      <title>Mommy &amp; Me Ballet (April) (18 Apr 2026)</title>
      <description>&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;Mommy &amp;amp; Me Ballet (for Pre-K children &amp;amp; their caregivers)&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Mommy%20and%20Me%20Ballet.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Saturdays at 10 am in ArtWaves' Dance Studio!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;An introduction to the foundations of classical ballet for young children alongside their caregivers. This class includes simple barre and center exercises, as well as creative movement activities. Students will explore dance in a supportive environment that fosters connection, family, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6587236</link>
      <guid>https://artwavesmdi.org/event-6587236</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 18 Apr 2026 15:00:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | April (18 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:30 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;There will be no class April 23rd during school vacation!&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589157</link>
      <guid>https://artwavesmdi.org/event-6589157</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 18 Apr 2026 16:30:00 GMT</pubDate>
      <title>Adults' Contemporary / Modern Dance | April (18 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Saturdays at 12:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589179</link>
      <guid>https://artwavesmdi.org/event-6589179</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 20 Apr 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (20 Apr 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 20 Apr 2026 22:00:00 GMT</pubDate>
      <title>Karate (20 Apr 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 22 Apr 2026 22:00:00 GMT</pubDate>
      <title>Dance Cardio (22 Apr 2026)</title>
      <description>&lt;p&gt;This upbeat dance cardio class combines athletic conditioning with accessible choreography, set to a high-energy soundtrack of millennial- era favorites and current pop hits. Participants will move through cardio intervals, rhythmic combinations, and full-body sequences designed to build stamina, improve coordination, and leave you feeling empowered. &amp;nbsp;Suitable for all levels.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Your Instructor~&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#1F1F1F" face="Roboto, Arial, sans-serif"&gt;Mandy has 20+ years of dance experience and is passionate about sharing the power of movement in physical and mental health. She has classical training in ballet, tap, jazz, contemporary/lyrical, and hip hop.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Dance.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6605819</link>
      <guid>https://artwavesmdi.org/event-6605819</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 23 Apr 2026 21:45:00 GMT</pubDate>
      <title>Open Level Ballet | Adults | April (23 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 5:45 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589715</link>
      <guid>https://artwavesmdi.org/event-6589715</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 25 Apr 2026 14:00:00 GMT</pubDate>
      <title>Mommy &amp; Me Ballet (April) (25 Apr 2026)</title>
      <description>&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;Mommy &amp;amp; Me Ballet (for Pre-K children &amp;amp; their caregivers)&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Mommy%20and%20Me%20Ballet.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Saturdays at 10 am in ArtWaves' Dance Studio!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;An introduction to the foundations of classical ballet for young children alongside their caregivers. This class includes simple barre and center exercises, as well as creative movement activities. Students will explore dance in a supportive environment that fosters connection, family, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6587236</link>
      <guid>https://artwavesmdi.org/event-6587236</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 25 Apr 2026 15:00:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | April (25 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:30 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;There will be no class April 23rd during school vacation!&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589157</link>
      <guid>https://artwavesmdi.org/event-6589157</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 25 Apr 2026 16:30:00 GMT</pubDate>
      <title>Adults' Contemporary / Modern Dance | April (25 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Saturdays at 12:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589179</link>
      <guid>https://artwavesmdi.org/event-6589179</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 26 Apr 2026 14:00:00 GMT</pubDate>
      <title>Downeast Community Dance (26 Apr 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 26px;"&gt;&lt;em&gt;Downeast Community Dance ~&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;em style=""&gt;Select Sundays 10:00am - 11:30am, Dance Studio&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;Join us for the&amp;nbsp;&lt;em&gt;Downcast Community Dance&lt;/em&gt;, a recurring gathering designed to bring movement, music, and connection to Bar Harbor. Hosted at&amp;nbsp;&lt;span&gt;ArtWaves&lt;/span&gt;, this inclusive event welcomes dancers of all levels to come together and share in the joy of creative expression.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;The dance takes place on&amp;nbsp;&lt;span&gt;Sundays&lt;/span&gt;&amp;nbsp;from&amp;nbsp;&lt;span&gt;10:00 AM to 11:30 AM&lt;/span&gt;&amp;nbsp;on the&amp;nbsp;&lt;span&gt;1st, 3rd, and 5th Sundays of the month&lt;/span&gt;, offering a rhythm to your week and a space for both beginners and seasoned dancers to feel at home.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;$10 suggested donation.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;span style=""&gt;&lt;em style=""&gt;For questions or more information, please contact susan.sassaman@pronton.me&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-5979745</link>
      <guid>https://artwavesmdi.org/event-5979745</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 27 Apr 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (27 Apr 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 27 Apr 2026 22:00:00 GMT</pubDate>
      <title>Karate (27 Apr 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 29 Apr 2026 22:00:00 GMT</pubDate>
      <title>Dance Cardio (29 Apr 2026)</title>
      <description>&lt;p&gt;This upbeat dance cardio class combines athletic conditioning with accessible choreography, set to a high-energy soundtrack of millennial- era favorites and current pop hits. Participants will move through cardio intervals, rhythmic combinations, and full-body sequences designed to build stamina, improve coordination, and leave you feeling empowered. &amp;nbsp;Suitable for all levels.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Your Instructor~&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#1F1F1F" face="Roboto, Arial, sans-serif"&gt;Mandy has 20+ years of dance experience and is passionate about sharing the power of movement in physical and mental health. She has classical training in ballet, tap, jazz, contemporary/lyrical, and hip hop.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Dance.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6605819</link>
      <guid>https://artwavesmdi.org/event-6605819</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Apr 2026 19:30:00 GMT</pubDate>
      <title>Ballet | Grades 5-12 (April) (30 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 3:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;There will be no ballet class during school vacation.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589138</link>
      <guid>https://artwavesmdi.org/event-6589138</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Apr 2026 20:30:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | April (30 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:30 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;There will be no class April 23rd during school vacation!&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589157</link>
      <guid>https://artwavesmdi.org/event-6589157</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 30 Apr 2026 21:45:00 GMT</pubDate>
      <title>Open Level Ballet | Adults | April (30 Apr 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 5:45 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589715</link>
      <guid>https://artwavesmdi.org/event-6589715</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 02 May 2026 14:00:00 GMT</pubDate>
      <title>Mommy &amp; Me Ballet (May) (2 May 2026)</title>
      <description>&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;Mommy &amp;amp; Me Ballet (for Pre-K children &amp;amp; their caregivers)&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Mommy%20and%20Me%20Ballet.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Saturdays at 10 am in ArtWaves' Dance Studio!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;An introduction to the foundations of classical ballet for young children alongside their caregivers. This class includes simple barre and center exercises, as well as creative movement activities. Students will explore dance in a supportive environment that fosters connection, family, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6587240</link>
      <guid>https://artwavesmdi.org/event-6587240</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 02 May 2026 16:30:00 GMT</pubDate>
      <title>Adults' Contemporary / Modern Dance | May (2 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Saturdays at 12:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589188</link>
      <guid>https://artwavesmdi.org/event-6589188</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 02 May 2026 19:30:00 GMT</pubDate>
      <title>Motion Collective - May (2 May 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;font style="font-size: 30px;"&gt;Motion Collective~&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Modern Dance Improvisation!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;Join a group of diverse dancers who explore movement together. Begin with a structured warm-up then go on to more open-ended dance improvisations.&lt;/p&gt;

&lt;p&gt;First Saturday of each month from 3:30-5 PM&lt;/p&gt;

&lt;p&gt;Adults of all ages and abilities welcome!&lt;/p&gt;

&lt;p&gt;Fee: $5-12 depending on attendance&lt;/p&gt;

&lt;p&gt;Interested? Contact Tammy at trichards19@gmail.com or text 207-749-6720&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6638434</link>
      <guid>https://artwavesmdi.org/event-6638434</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 04 May 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (4 May 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 04 May 2026 22:00:00 GMT</pubDate>
      <title>Karate (4 May 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 06 May 2026 22:00:00 GMT</pubDate>
      <title>Dance Cardio (6 May 2026)</title>
      <description>&lt;p&gt;This upbeat dance cardio class combines athletic conditioning with accessible choreography, set to a high-energy soundtrack of millennial- era favorites and current pop hits. Participants will move through cardio intervals, rhythmic combinations, and full-body sequences designed to build stamina, improve coordination, and leave you feeling empowered. &amp;nbsp;Suitable for all levels.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Your Instructor~&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#1F1F1F" face="Roboto, Arial, sans-serif"&gt;Mandy has 20+ years of dance experience and is passionate about sharing the power of movement in physical and mental health. She has classical training in ballet, tap, jazz, contemporary/lyrical, and hip hop.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Dance.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6605819</link>
      <guid>https://artwavesmdi.org/event-6605819</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 07 May 2026 19:30:00 GMT</pubDate>
      <title>Ballet | Grades 5-12 (May) (7 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 3:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589145</link>
      <guid>https://artwavesmdi.org/event-6589145</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 07 May 2026 20:45:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | May (7 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:45 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589166</link>
      <guid>https://artwavesmdi.org/event-6589166</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 07 May 2026 22:00:00 GMT</pubDate>
      <title>Open Level Ballet | Adults | May (7 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 6 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589757</link>
      <guid>https://artwavesmdi.org/event-6589757</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 May 2026 14:00:00 GMT</pubDate>
      <title>Mommy &amp; Me Ballet (May) (9 May 2026)</title>
      <description>&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;Mommy &amp;amp; Me Ballet (for Pre-K children &amp;amp; their caregivers)&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Mommy%20and%20Me%20Ballet.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Saturdays at 10 am in ArtWaves' Dance Studio!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;An introduction to the foundations of classical ballet for young children alongside their caregivers. This class includes simple barre and center exercises, as well as creative movement activities. Students will explore dance in a supportive environment that fosters connection, family, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6587240</link>
      <guid>https://artwavesmdi.org/event-6587240</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 May 2026 15:00:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | May (9 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:45 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589166</link>
      <guid>https://artwavesmdi.org/event-6589166</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 09 May 2026 16:30:00 GMT</pubDate>
      <title>Adults' Contemporary / Modern Dance | May (9 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Saturdays at 12:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589188</link>
      <guid>https://artwavesmdi.org/event-6589188</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 10 May 2026 14:00:00 GMT</pubDate>
      <title>Downeast Community Dance (10 May 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 26px;"&gt;&lt;em&gt;Downeast Community Dance ~&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;em style=""&gt;Select Sundays 10:00am - 11:30am, Dance Studio&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;Join us for the&amp;nbsp;&lt;em&gt;Downcast Community Dance&lt;/em&gt;, a recurring gathering designed to bring movement, music, and connection to Bar Harbor. Hosted at&amp;nbsp;&lt;span&gt;ArtWaves&lt;/span&gt;, this inclusive event welcomes dancers of all levels to come together and share in the joy of creative expression.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;The dance takes place on&amp;nbsp;&lt;span&gt;Sundays&lt;/span&gt;&amp;nbsp;from&amp;nbsp;&lt;span&gt;10:00 AM to 11:30 AM&lt;/span&gt;&amp;nbsp;on the&amp;nbsp;&lt;span&gt;1st, 3rd, and 5th Sundays of the month&lt;/span&gt;, offering a rhythm to your week and a space for both beginners and seasoned dancers to feel at home.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;$10 suggested donation.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;span style=""&gt;&lt;em style=""&gt;For questions or more information, please contact susan.sassaman@pronton.me&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-5979745</link>
      <guid>https://artwavesmdi.org/event-5979745</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 11 May 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (11 May 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 11 May 2026 22:00:00 GMT</pubDate>
      <title>Karate (11 May 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 13 May 2026 22:00:00 GMT</pubDate>
      <title>Dance Cardio (13 May 2026)</title>
      <description>&lt;p&gt;This upbeat dance cardio class combines athletic conditioning with accessible choreography, set to a high-energy soundtrack of millennial- era favorites and current pop hits. Participants will move through cardio intervals, rhythmic combinations, and full-body sequences designed to build stamina, improve coordination, and leave you feeling empowered. &amp;nbsp;Suitable for all levels.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Your Instructor~&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#1F1F1F" face="Roboto, Arial, sans-serif"&gt;Mandy has 20+ years of dance experience and is passionate about sharing the power of movement in physical and mental health. She has classical training in ballet, tap, jazz, contemporary/lyrical, and hip hop.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Dance.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6605819</link>
      <guid>https://artwavesmdi.org/event-6605819</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 14 May 2026 19:30:00 GMT</pubDate>
      <title>Ballet | Grades 5-12 (May) (14 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 3:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589145</link>
      <guid>https://artwavesmdi.org/event-6589145</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 14 May 2026 20:45:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | May (14 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:45 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589166</link>
      <guid>https://artwavesmdi.org/event-6589166</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 14 May 2026 22:00:00 GMT</pubDate>
      <title>Open Level Ballet | Adults | May (14 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 6 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589757</link>
      <guid>https://artwavesmdi.org/event-6589757</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 16 May 2026 14:00:00 GMT</pubDate>
      <title>Mommy &amp; Me Ballet (May) (16 May 2026)</title>
      <description>&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;Mommy &amp;amp; Me Ballet (for Pre-K children &amp;amp; their caregivers)&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Mommy%20and%20Me%20Ballet.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Saturdays at 10 am in ArtWaves' Dance Studio!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;An introduction to the foundations of classical ballet for young children alongside their caregivers. This class includes simple barre and center exercises, as well as creative movement activities. Students will explore dance in a supportive environment that fosters connection, family, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6587240</link>
      <guid>https://artwavesmdi.org/event-6587240</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 16 May 2026 15:00:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | May (16 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:45 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589166</link>
      <guid>https://artwavesmdi.org/event-6589166</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 16 May 2026 16:30:00 GMT</pubDate>
      <title>Adults' Contemporary / Modern Dance | May (16 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Saturdays at 12:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589188</link>
      <guid>https://artwavesmdi.org/event-6589188</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 18 May 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (18 May 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 18 May 2026 22:00:00 GMT</pubDate>
      <title>Karate (18 May 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 20 May 2026 22:00:00 GMT</pubDate>
      <title>Dance Cardio (20 May 2026)</title>
      <description>&lt;p&gt;This upbeat dance cardio class combines athletic conditioning with accessible choreography, set to a high-energy soundtrack of millennial- era favorites and current pop hits. Participants will move through cardio intervals, rhythmic combinations, and full-body sequences designed to build stamina, improve coordination, and leave you feeling empowered. &amp;nbsp;Suitable for all levels.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Your Instructor~&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#1F1F1F" face="Roboto, Arial, sans-serif"&gt;Mandy has 20+ years of dance experience and is passionate about sharing the power of movement in physical and mental health. She has classical training in ballet, tap, jazz, contemporary/lyrical, and hip hop.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Dance.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6605819</link>
      <guid>https://artwavesmdi.org/event-6605819</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 May 2026 19:30:00 GMT</pubDate>
      <title>Ballet | Grades 5-12 (May) (21 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 3:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589145</link>
      <guid>https://artwavesmdi.org/event-6589145</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 May 2026 20:45:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | May (21 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:45 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589166</link>
      <guid>https://artwavesmdi.org/event-6589166</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 May 2026 22:00:00 GMT</pubDate>
      <title>Open Level Ballet | Adults | May (21 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 6 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589757</link>
      <guid>https://artwavesmdi.org/event-6589757</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 23 May 2026 14:00:00 GMT</pubDate>
      <title>Mommy &amp; Me Ballet (May) (23 May 2026)</title>
      <description>&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;Mommy &amp;amp; Me Ballet (for Pre-K children &amp;amp; their caregivers)&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Mommy%20and%20Me%20Ballet.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Saturdays at 10 am in ArtWaves' Dance Studio!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;An introduction to the foundations of classical ballet for young children alongside their caregivers. This class includes simple barre and center exercises, as well as creative movement activities. Students will explore dance in a supportive environment that fosters connection, family, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6587240</link>
      <guid>https://artwavesmdi.org/event-6587240</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 23 May 2026 15:00:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | May (23 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:45 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589166</link>
      <guid>https://artwavesmdi.org/event-6589166</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 23 May 2026 16:30:00 GMT</pubDate>
      <title>Adults' Contemporary / Modern Dance | May (23 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Saturdays at 12:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589188</link>
      <guid>https://artwavesmdi.org/event-6589188</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 24 May 2026 14:00:00 GMT</pubDate>
      <title>Downeast Community Dance (24 May 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 26px;"&gt;&lt;em&gt;Downeast Community Dance ~&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;em style=""&gt;Select Sundays 10:00am - 11:30am, Dance Studio&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;Join us for the&amp;nbsp;&lt;em&gt;Downcast Community Dance&lt;/em&gt;, a recurring gathering designed to bring movement, music, and connection to Bar Harbor. Hosted at&amp;nbsp;&lt;span&gt;ArtWaves&lt;/span&gt;, this inclusive event welcomes dancers of all levels to come together and share in the joy of creative expression.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;The dance takes place on&amp;nbsp;&lt;span&gt;Sundays&lt;/span&gt;&amp;nbsp;from&amp;nbsp;&lt;span&gt;10:00 AM to 11:30 AM&lt;/span&gt;&amp;nbsp;on the&amp;nbsp;&lt;span&gt;1st, 3rd, and 5th Sundays of the month&lt;/span&gt;, offering a rhythm to your week and a space for both beginners and seasoned dancers to feel at home.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;$10 suggested donation.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;span style=""&gt;&lt;em style=""&gt;For questions or more information, please contact susan.sassaman@pronton.me&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-5979745</link>
      <guid>https://artwavesmdi.org/event-5979745</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 25 May 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (25 May 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 25 May 2026 22:00:00 GMT</pubDate>
      <title>Karate (25 May 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 27 May 2026 22:00:00 GMT</pubDate>
      <title>Dance Cardio (27 May 2026)</title>
      <description>&lt;p&gt;This upbeat dance cardio class combines athletic conditioning with accessible choreography, set to a high-energy soundtrack of millennial- era favorites and current pop hits. Participants will move through cardio intervals, rhythmic combinations, and full-body sequences designed to build stamina, improve coordination, and leave you feeling empowered. &amp;nbsp;Suitable for all levels.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Your Instructor~&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#1F1F1F" face="Roboto, Arial, sans-serif"&gt;Mandy has 20+ years of dance experience and is passionate about sharing the power of movement in physical and mental health. She has classical training in ballet, tap, jazz, contemporary/lyrical, and hip hop.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Dance.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6605819</link>
      <guid>https://artwavesmdi.org/event-6605819</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 28 May 2026 19:30:00 GMT</pubDate>
      <title>Ballet | Grades 5-12 (May) (28 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 3:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589145</link>
      <guid>https://artwavesmdi.org/event-6589145</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 28 May 2026 20:45:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | May (28 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:45 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589166</link>
      <guid>https://artwavesmdi.org/event-6589166</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 28 May 2026 22:00:00 GMT</pubDate>
      <title>Open Level Ballet | Adults | May (28 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 6 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589757</link>
      <guid>https://artwavesmdi.org/event-6589757</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 30 May 2026 14:00:00 GMT</pubDate>
      <title>Mommy &amp; Me Ballet (May) (30 May 2026)</title>
      <description>&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;Mommy &amp;amp; Me Ballet (for Pre-K children &amp;amp; their caregivers)&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Mommy%20and%20Me%20Ballet.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Saturdays at 10 am in ArtWaves' Dance Studio!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;An introduction to the foundations of classical ballet for young children alongside their caregivers. This class includes simple barre and center exercises, as well as creative movement activities. Students will explore dance in a supportive environment that fosters connection, family, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6587240</link>
      <guid>https://artwavesmdi.org/event-6587240</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 30 May 2026 15:00:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | May (30 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:45 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;br&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589166</link>
      <guid>https://artwavesmdi.org/event-6589166</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 30 May 2026 16:30:00 GMT</pubDate>
      <title>Adults' Contemporary / Modern Dance | May (30 May 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Saturdays at 12:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589188</link>
      <guid>https://artwavesmdi.org/event-6589188</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 01 Jun 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (1 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 01 Jun 2026 22:00:00 GMT</pubDate>
      <title>Karate (1 Jun 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 02 Jun 2026 04:00:00 GMT</pubDate>
      <title>Dance Cardio (2 Jun 2026)</title>
      <description>&lt;p&gt;This upbeat dance cardio class combines athletic conditioning with accessible choreography, set to a high-energy soundtrack of millennial- era favorites and current pop hits. Participants will move through cardio intervals, rhythmic combinations, and full-body sequences designed to build stamina, improve coordination, and leave you feeling empowered. &amp;nbsp;Suitable for all levels.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Your Instructor~&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#1F1F1F" face="Roboto, Arial, sans-serif"&gt;Mandy has 20+ years of dance experience and is passionate about sharing the power of movement in physical and mental health. She has classical training in ballet, tap, jazz, contemporary/lyrical, and hip hop.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Dance.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6605819</link>
      <guid>https://artwavesmdi.org/event-6605819</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 04 Jun 2026 19:30:00 GMT</pubDate>
      <title>Ballet | Grades 5-12 (June) (4 Jun 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 3:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589152</link>
      <guid>https://artwavesmdi.org/event-6589152</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 04 Jun 2026 20:30:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | June (4 Jun 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:30 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;Classes end for the summer on June 13th!&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589172</link>
      <guid>https://artwavesmdi.org/event-6589172</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 04 Jun 2026 21:45:00 GMT</pubDate>
      <title>Open Level Ballet | Adults | June (4 Jun 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 5:45 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589812</link>
      <guid>https://artwavesmdi.org/event-6589812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 06 Jun 2026 14:00:00 GMT</pubDate>
      <title>Mommy &amp; Me Ballet (June) (6 Jun 2026)</title>
      <description>&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;Mommy &amp;amp; Me Ballet (for Pre-K children &amp;amp; their caregivers)&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Mommy%20and%20Me%20Ballet.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Saturdays at 10 am in ArtWaves' Dance Studio!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;An introduction to the foundations of classical ballet for young children alongside their caregivers. This class includes simple barre and center exercises, as well as creative movement activities. Students will explore dance in a supportive environment that fosters connection, family, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6587245</link>
      <guid>https://artwavesmdi.org/event-6587245</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 06 Jun 2026 15:00:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | June (6 Jun 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:30 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;Classes end for the summer on June 13th!&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589172</link>
      <guid>https://artwavesmdi.org/event-6589172</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 06 Jun 2026 16:30:00 GMT</pubDate>
      <title>Adults' Contemporary / Modern Dance | June (6 Jun 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Saturdays at 12:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589208</link>
      <guid>https://artwavesmdi.org/event-6589208</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 06 Jun 2026 19:30:00 GMT</pubDate>
      <title>Motion Collective - June (6 Jun 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;em&gt;&lt;font style="font-size: 30px;"&gt;Motion Collective~&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Modern Dance Improvisation!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;Join a group of diverse dancers who explore movement together. Begin with a structured warm-up then go on to more open-ended dance improvisations.&lt;/p&gt;

&lt;p&gt;First Saturday of each month from 3:30-5 PM&lt;/p&gt;

&lt;p&gt;Adults of all ages and abilities welcome!&lt;/p&gt;

&lt;p&gt;Fee: $5-12 depending on attendance&lt;/p&gt;

&lt;p&gt;Interested? Contact Tammy at trichards19@gmail.com or text 207-749-6720&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6638435</link>
      <guid>https://artwavesmdi.org/event-6638435</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 07 Jun 2026 14:00:00 GMT</pubDate>
      <title>Downeast Community Dance (7 Jun 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 26px;"&gt;&lt;em&gt;Downeast Community Dance ~&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;em style=""&gt;Select Sundays 10:00am - 11:30am, Dance Studio&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;Join us for the&amp;nbsp;&lt;em&gt;Downcast Community Dance&lt;/em&gt;, a recurring gathering designed to bring movement, music, and connection to Bar Harbor. Hosted at&amp;nbsp;&lt;span&gt;ArtWaves&lt;/span&gt;, this inclusive event welcomes dancers of all levels to come together and share in the joy of creative expression.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;The dance takes place on&amp;nbsp;&lt;span&gt;Sundays&lt;/span&gt;&amp;nbsp;from&amp;nbsp;&lt;span&gt;10:00 AM to 11:30 AM&lt;/span&gt;&amp;nbsp;on the&amp;nbsp;&lt;span&gt;1st, 3rd, and 5th Sundays of the month&lt;/span&gt;, offering a rhythm to your week and a space for both beginners and seasoned dancers to feel at home.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;$10 suggested donation.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;span style=""&gt;&lt;em style=""&gt;For questions or more information, please contact susan.sassaman@pronton.me&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-5979745</link>
      <guid>https://artwavesmdi.org/event-5979745</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 08 Jun 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (8 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 08 Jun 2026 22:00:00 GMT</pubDate>
      <title>Karate (8 Jun 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 10 Jun 2026 04:00:00 GMT</pubDate>
      <title>Dance Cardio (10 Jun 2026)</title>
      <description>&lt;p&gt;This upbeat dance cardio class combines athletic conditioning with accessible choreography, set to a high-energy soundtrack of millennial- era favorites and current pop hits. Participants will move through cardio intervals, rhythmic combinations, and full-body sequences designed to build stamina, improve coordination, and leave you feeling empowered. &amp;nbsp;Suitable for all levels.&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;Your Instructor~&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#1F1F1F" face="Roboto, Arial, sans-serif"&gt;Mandy has 20+ years of dance experience and is passionate about sharing the power of movement in physical and mental health. She has classical training in ballet, tap, jazz, contemporary/lyrical, and hip hop.&lt;/font&gt;&lt;/span&gt;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Dance.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6605819</link>
      <guid>https://artwavesmdi.org/event-6605819</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 11 Jun 2026 19:30:00 GMT</pubDate>
      <title>Ballet | Grades 5-12 (June) (11 Jun 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 3:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589152</link>
      <guid>https://artwavesmdi.org/event-6589152</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 11 Jun 2026 20:30:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | June (11 Jun 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:30 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;Classes end for the summer on June 13th!&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589172</link>
      <guid>https://artwavesmdi.org/event-6589172</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 11 Jun 2026 21:45:00 GMT</pubDate>
      <title>Open Level Ballet | Adults | June (11 Jun 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Open Level Ballet for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 5:45 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An introduction to classical ballet techniques for dancers of all levels. This class begins with barre exercises and moves to center work including across the floor combinations. Students will develop a strong understanding of ballet positions and terminology, while building strength, coordination, and musicality.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589812</link>
      <guid>https://artwavesmdi.org/event-6589812</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 13 Jun 2026 14:00:00 GMT</pubDate>
      <title>Mommy &amp; Me Ballet (June) (13 Jun 2026)</title>
      <description>&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;Mommy &amp;amp; Me Ballet (for Pre-K children &amp;amp; their caregivers)&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;strong&gt;&lt;em&gt;&lt;font face="Ubuntu" style="font-size: 24px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Mommy%20and%20Me%20Ballet.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Saturdays at 10 am in ArtWaves' Dance Studio!&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;An introduction to the foundations of classical ballet for young children alongside their caregivers. This class includes simple barre and center exercises, as well as creative movement activities. Students will explore dance in a supportive environment that fosters connection, family, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;Recommended dress code:&amp;nbsp;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222"&gt;&amp;nbsp;Students should wear ballet slippers and form fitting clothing to best see body alignment. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6587245</link>
      <guid>https://artwavesmdi.org/event-6587245</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 13 Jun 2026 15:00:00 GMT</pubDate>
      <title>Contemporary / Modern Dance | Grades 5-12 | June (13 Jun 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for grades 5-12&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Thursdays at 4:30 pm and Saturdays at 11 am in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;strong&gt;Classes end for the summer on June 13th!&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;&lt;br&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589172</link>
      <guid>https://artwavesmdi.org/event-6589172</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 13 Jun 2026 16:30:00 GMT</pubDate>
      <title>Adults' Contemporary / Modern Dance | June (13 Jun 2026)</title>
      <description>&lt;p style=""&gt;&lt;strong style=""&gt;&lt;em style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Contemporary / Modern Dance for Adults&lt;/font&gt;&lt;/em&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;font face="Tahoma" style=""&gt;Saturdays at 12:30 pm in the ArtWaves Dance Studio!&lt;/font&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Open%20Level%20Ballet%20%20Contemporary%20%20Modern%20Dance.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma"&gt;An exploration of contemporary and modern techniques with a focus on choreography. The class begins with a warmup that includes stretching, light cardio and across the floor sequences. Students will then learn and create choreography, emphasizing collaboration, creativity and community.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;span style="background-color: rgb(255, 255, 255);"&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Modern / Contemporary: Students should wear athletic clothing that’s comfortable for full range of movement. We will dance barefoot and occasionally in socks. Hair should be tied back and out of face.&lt;/font&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;About your instructor:&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-16%20124635.png" alt="" title="" border="0" width="328" height="480"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;&lt;strong&gt;Cate Pope&lt;/strong&gt; is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style=""&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Tahoma" style="font-size: 18px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6589208</link>
      <guid>https://artwavesmdi.org/event-6589208</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 15 Jun 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (15 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 15 Jun 2026 22:00:00 GMT</pubDate>
      <title>Karate (15 Jun 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 21 Jun 2026 14:00:00 GMT</pubDate>
      <title>Downeast Community Dance (21 Jun 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 26px;"&gt;&lt;em&gt;Downeast Community Dance ~&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;em style=""&gt;Select Sundays 10:00am - 11:30am, Dance Studio&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;Join us for the&amp;nbsp;&lt;em&gt;Downcast Community Dance&lt;/em&gt;, a recurring gathering designed to bring movement, music, and connection to Bar Harbor. Hosted at&amp;nbsp;&lt;span&gt;ArtWaves&lt;/span&gt;, this inclusive event welcomes dancers of all levels to come together and share in the joy of creative expression.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;The dance takes place on&amp;nbsp;&lt;span&gt;Sundays&lt;/span&gt;&amp;nbsp;from&amp;nbsp;&lt;span&gt;10:00 AM to 11:30 AM&lt;/span&gt;&amp;nbsp;on the&amp;nbsp;&lt;span&gt;1st, 3rd, and 5th Sundays of the month&lt;/span&gt;, offering a rhythm to your week and a space for both beginners and seasoned dancers to feel at home.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;$10 suggested donation.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;span style=""&gt;&lt;em style=""&gt;For questions or more information, please contact susan.sassaman@pronton.me&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-5979745</link>
      <guid>https://artwavesmdi.org/event-5979745</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 22 Jun 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (22 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 22 Jun 2026 22:00:00 GMT</pubDate>
      <title>Karate (22 Jun 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 29 Jun 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (29 Jun 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 29 Jun 2026 22:00:00 GMT</pubDate>
      <title>Karate (29 Jun 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 05 Jul 2026 14:00:00 GMT</pubDate>
      <title>Downeast Community Dance (5 Jul 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 26px;"&gt;&lt;em&gt;Downeast Community Dance ~&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;em style=""&gt;Select Sundays 10:00am - 11:30am, Dance Studio&lt;/em&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;Join us for the&amp;nbsp;&lt;em&gt;Downcast Community Dance&lt;/em&gt;, a recurring gathering designed to bring movement, music, and connection to Bar Harbor. Hosted at&amp;nbsp;&lt;span&gt;ArtWaves&lt;/span&gt;, this inclusive event welcomes dancers of all levels to come together and share in the joy of creative expression.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;The dance takes place on&amp;nbsp;&lt;span&gt;Sundays&lt;/span&gt;&amp;nbsp;from&amp;nbsp;&lt;span&gt;10:00 AM to 11:30 AM&lt;/span&gt;&amp;nbsp;on the&amp;nbsp;&lt;span&gt;1st, 3rd, and 5th Sundays of the month&lt;/span&gt;, offering a rhythm to your week and a space for both beginners and seasoned dancers to feel at home.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;font color="#000000" style="font-size: 24px;"&gt;$10 suggested donation.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Arial, Helvetica, sans-serif" style="font-size: 24px;"&gt;&lt;span style=""&gt;&lt;em style=""&gt;For questions or more information, please contact susan.sassaman@pronton.me&lt;/em&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-5979745</link>
      <guid>https://artwavesmdi.org/event-5979745</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 06 Jul 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (6 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 06 Jul 2026 22:00:00 GMT</pubDate>
      <title>Karate (6 Jul 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 13 Jul 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (13 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 13 Jul 2026 22:00:00 GMT</pubDate>
      <title>Karate (13 Jul 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 20 Jul 2026 13:00:00 GMT</pubDate>
      <title>Acadia Dance Festival ~ Nimbus Dance Intensive (20 Jul 2026)</title>
      <description>&lt;p&gt;2026 Acadia Dance Festival!&lt;/p&gt;

&lt;p&gt;Nimbus Dance intensive&lt;/p&gt;

&lt;h2 style="line-height: 30px;"&gt;&lt;font style="font-size: 21px;" color="#000000" face="Arial, sans-serif"&gt;Acadia Dance Festival offers a rigorous, creatively engaging, week-long Summer Intensive for dancers aged 14-22.&lt;/font&gt;&lt;/h2&gt;

&lt;p style="line-height: 19px;"&gt;&lt;font style="font-size: 15px;" color="#050505" face="Proxima Nova, sans-serif"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Nimbus%20Dance.png" border="0" width="257" height="327" align="left"&gt;The Summer Intensive is designed for high-school and college-aged dancers looking to expand their training, explore their artistry, and gain experience in a professional-level dance setting. Faculty are experts in the field who have carefully crafted curricula to help young dancers grow technically, artistically, and professionally.&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 19px;"&gt;&lt;font style="font-size: 16px;" color="#050505" face="Proxima Nova, sans-serif"&gt;Participants take daily classes (ballet, hip hop, contemporary) with professional dance artists from Nimbus Dance and a rotation of special topics such as injury prevention, audition skills, and improvisation. Students learn a piece of original choreography with company dancers from Nimbus Dance and perform on Friday, July 26th at the 1932 Criterion Theater as part of the Acadia Dance Festival.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6496750</link>
      <guid>https://artwavesmdi.org/event-6496750</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 20 Jul 2026 13:00:00 GMT</pubDate>
      <title>EXPERIENCE A WEEK OF INTENSIVE DANCE TRAINING! (20 Jul 2026)</title>
      <description>&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;h4&gt;&lt;font face="var(--heading-font-font-family)"&gt;&lt;strong&gt;Experience a week of intensive dance training!&lt;/strong&gt;&lt;/font&gt;&lt;/h4&gt;

&lt;h1&gt;&lt;font face="var(--heading-font-font-family)"&gt;&lt;strong&gt;July 20 - 24, 2026&lt;/strong&gt;&lt;/font&gt;&lt;/h1&gt;

&lt;p&gt;Acadia Dance Festival offers a rigorous, creatively engaging, week-long Summer Intensive for dancers aged 14-22.&lt;/p&gt;

&lt;p&gt;The Summer Intensive is designed for high-school and college-aged dancers looking to expand their training, explore their artistry, and gain experience in a professional-level dance setting. Faculty are experts in the field who have carefully crafted curricula to help young dancers grow technically, artistically, and professionally.&lt;/p&gt;

&lt;p&gt;Participants take daily classes (ballet, hip hop, contemporary) with professional dance artists from Nimbus Dance and a rotation of special topics such as injury prevention, audition skills, and improvisation.&lt;/p&gt;

&lt;p data-animation-role="button" data-button-size="large" data-button-type="secondary"&gt;&lt;font face="var(--secondary-button-font-font-family)"&gt;&lt;a href="https://dancestudio-pro.com/online/index.php?account_id=5501" data-sqsp-button="" data-initialized="true"&gt;Register&lt;/a&gt;&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p data-animation-role="button" data-button-size="large" data-button-type="secondary"&gt;&lt;font face="var(--secondary-button-font-font-family)"&gt;&lt;a href="https://www.acadiadancefestival.org/summer-intensive"&gt;https://www.acadiadancefestival.org/summer-intensive&lt;/a&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Cost: $450&lt;/strong&gt; (merit and need-based scholarships available)&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Location:&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;The 2026 The Acadia Dance Festival Intensive will take place at &lt;a href="https://www.artwavesmdi.org/"&gt;ArtWaves MDI&lt;/a&gt;, 1345-A State Highway 102, Bar Harbor, Maine&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6496759</link>
      <guid>https://artwavesmdi.org/event-6496759</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 20 Jul 2026 22:00:00 GMT</pubDate>
      <title>Karate (20 Jul 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 27 Jul 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (27 Jul 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 27 Jul 2026 22:00:00 GMT</pubDate>
      <title>Karate (27 Jul 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 03 Aug 2026 13:00:00 GMT</pubDate>
      <title>Dance Discovery Week | 5th-12th Grade (3 Aug 2026)</title>
      <description>&lt;p style="line-height: 27px;"&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;em&gt;Dance Discovery Week ~&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Join in a welcoming, all-levels program for students in grades 5–12. Meeting 8/3-7, Monday - Friday from 9 AM–12 PM, dancers will explore the basics of ballet alongside modern and contemporary choreography in a supportive, encouraging environment.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Whether you’re brand new to dance or looking to build on your existing skills, this&amp;nbsp;w&lt;font face="arial, sans-serif"&gt;eek-long intensive&amp;nbsp;&lt;/font&gt;offers a chance to&amp;nbsp;l&lt;font face="arial, sans-serif"&gt;earn&amp;nbsp;&lt;/font&gt;technique, improve coordination, and gain confidence in your movement. Dancers will develop skills they can carry with them while being encouraged to step outside their comfort zones.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Come ready to move, learn, and&amp;nbsp;&lt;font face="arial, sans-serif"&gt;explore!&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-18%20145631.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Meet your instructor:&amp;nbsp;&lt;strong&gt;Cate Pope&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate&lt;/strong&gt;&amp;nbsp;is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626955</link>
      <guid>https://artwavesmdi.org/event-6626955</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 03 Aug 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (3 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 03 Aug 2026 22:00:00 GMT</pubDate>
      <title>Karate (3 Aug 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Tue, 04 Aug 2026 13:00:00 GMT</pubDate>
      <title>Dance Discovery Week | 5th-12th Grade (4 Aug 2026)</title>
      <description>&lt;p style="line-height: 27px;"&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;em&gt;Dance Discovery Week ~&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Join in a welcoming, all-levels program for students in grades 5–12. Meeting 8/3-7, Monday - Friday from 9 AM–12 PM, dancers will explore the basics of ballet alongside modern and contemporary choreography in a supportive, encouraging environment.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Whether you’re brand new to dance or looking to build on your existing skills, this&amp;nbsp;w&lt;font face="arial, sans-serif"&gt;eek-long intensive&amp;nbsp;&lt;/font&gt;offers a chance to&amp;nbsp;l&lt;font face="arial, sans-serif"&gt;earn&amp;nbsp;&lt;/font&gt;technique, improve coordination, and gain confidence in your movement. Dancers will develop skills they can carry with them while being encouraged to step outside their comfort zones.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Come ready to move, learn, and&amp;nbsp;&lt;font face="arial, sans-serif"&gt;explore!&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-18%20145631.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Meet your instructor:&amp;nbsp;&lt;strong&gt;Cate Pope&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate&lt;/strong&gt;&amp;nbsp;is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626955</link>
      <guid>https://artwavesmdi.org/event-6626955</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Wed, 05 Aug 2026 13:00:00 GMT</pubDate>
      <title>Dance Discovery Week | 5th-12th Grade (5 Aug 2026)</title>
      <description>&lt;p style="line-height: 27px;"&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;em&gt;Dance Discovery Week ~&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Join in a welcoming, all-levels program for students in grades 5–12. Meeting 8/3-7, Monday - Friday from 9 AM–12 PM, dancers will explore the basics of ballet alongside modern and contemporary choreography in a supportive, encouraging environment.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Whether you’re brand new to dance or looking to build on your existing skills, this&amp;nbsp;w&lt;font face="arial, sans-serif"&gt;eek-long intensive&amp;nbsp;&lt;/font&gt;offers a chance to&amp;nbsp;l&lt;font face="arial, sans-serif"&gt;earn&amp;nbsp;&lt;/font&gt;technique, improve coordination, and gain confidence in your movement. Dancers will develop skills they can carry with them while being encouraged to step outside their comfort zones.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Come ready to move, learn, and&amp;nbsp;&lt;font face="arial, sans-serif"&gt;explore!&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-18%20145631.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Meet your instructor:&amp;nbsp;&lt;strong&gt;Cate Pope&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate&lt;/strong&gt;&amp;nbsp;is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626955</link>
      <guid>https://artwavesmdi.org/event-6626955</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 06 Aug 2026 13:00:00 GMT</pubDate>
      <title>Dance Discovery Week | 5th-12th Grade (6 Aug 2026)</title>
      <description>&lt;p style="line-height: 27px;"&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;em&gt;Dance Discovery Week ~&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Join in a welcoming, all-levels program for students in grades 5–12. Meeting 8/3-7, Monday - Friday from 9 AM–12 PM, dancers will explore the basics of ballet alongside modern and contemporary choreography in a supportive, encouraging environment.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Whether you’re brand new to dance or looking to build on your existing skills, this&amp;nbsp;w&lt;font face="arial, sans-serif"&gt;eek-long intensive&amp;nbsp;&lt;/font&gt;offers a chance to&amp;nbsp;l&lt;font face="arial, sans-serif"&gt;earn&amp;nbsp;&lt;/font&gt;technique, improve coordination, and gain confidence in your movement. Dancers will develop skills they can carry with them while being encouraged to step outside their comfort zones.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Come ready to move, learn, and&amp;nbsp;&lt;font face="arial, sans-serif"&gt;explore!&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-18%20145631.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Meet your instructor:&amp;nbsp;&lt;strong&gt;Cate Pope&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate&lt;/strong&gt;&amp;nbsp;is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626955</link>
      <guid>https://artwavesmdi.org/event-6626955</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 07 Aug 2026 13:00:00 GMT</pubDate>
      <title>Dance Discovery Week | 5th-12th Grade (7 Aug 2026)</title>
      <description>&lt;p style="line-height: 27px;"&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;&lt;strong&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;&lt;em&gt;Dance Discovery Week ~&lt;/em&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="arial, sans-serif"&gt;&lt;font face="Arial, Helvetica, sans-serif"&gt;Join in a welcoming, all-levels program for students in grades 5–12. Meeting 8/3-7, Monday - Friday from 9 AM–12 PM, dancers will explore the basics of ballet alongside modern and contemporary choreography in a supportive, encouraging environment.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Whether you’re brand new to dance or looking to build on your existing skills, this&amp;nbsp;w&lt;font face="arial, sans-serif"&gt;eek-long intensive&amp;nbsp;&lt;/font&gt;offers a chance to&amp;nbsp;l&lt;font face="arial, sans-serif"&gt;earn&amp;nbsp;&lt;/font&gt;technique, improve coordination, and gain confidence in your movement. Dancers will develop skills they can carry with them while being encouraged to step outside their comfort zones.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Come ready to move, learn, and&amp;nbsp;&lt;font face="arial, sans-serif"&gt;explore!&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;&lt;img src="https://artwavesmdi.org/resources/Pictures/Screenshot%202026-02-18%20145631.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#222222" face="Arial, Helvetica, sans-serif"&gt;Meet your instructor:&amp;nbsp;&lt;strong&gt;Cate Pope&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;&lt;strong&gt;Cate&lt;/strong&gt;&amp;nbsp;is a dancer, choreographer, and performer from Mount Desert Island, Maine. She graduated from Bates College in 2025 with a B.A. in Dance Choreography and a concentration in Music and Culture. Cate began dancing at the age of three and has studied extensively in ballet, contemporary, and modern dance. She has trained with Robinson Ballet (2012 – 2021), as well as with Bossov Ballet, Broadway Dance Center, Joffrey Ballet, Nimbus Dance, and others.&lt;/font&gt;&lt;/p&gt;

&lt;p style="font-size: 18px;"&gt;&lt;font face="Ubuntu" style="font-size: 20px;"&gt;During her undergraduate studies, she attended semester-long performing arts programs at Trinity La MaMa in New York City and Accademia dell’Arte in Italy. Since graduating, she has choreographed for MDI High School’s fall musical and currently choreographs for Connors Emerson’s show choir. She has also taught at the Summer Festival of the Arts and currently teaches at Two Shoes Dance. Cate continues to share her love for dance through teaching and creating work at the intersection of movement, music, and community.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Ubuntu" style="font-size: 14px;"&gt;Photos courtesy of Cate and Jason Pope.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626955</link>
      <guid>https://artwavesmdi.org/event-6626955</guid>
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      <pubDate>Mon, 10 Aug 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (10 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
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      <pubDate>Mon, 10 Aug 2026 22:00:00 GMT</pubDate>
      <title>Karate (10 Aug 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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      <pubDate>Mon, 17 Aug 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (17 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
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      <pubDate>Mon, 17 Aug 2026 22:00:00 GMT</pubDate>
      <title>Karate (17 Aug 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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      <pubDate>Mon, 24 Aug 2026 20:20:00 GMT</pubDate>
      <title>Zumba! (24 Aug 2026)</title>
      <description>&lt;p&gt;&lt;font style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;em style=""&gt;Zumba!&lt;/em&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;In collaboration with the MDI YMCA, we are excited to offer a new Zumba class!&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Mondays from 4:20 - 5:20 PM b&lt;/font&gt;&lt;span style="font-size: 24px;"&gt;eginning on April 20th.&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 24px;"&gt;Register through the MDI YMCA: 207-288-3511&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://artwavesmdi.org/event-6626879</link>
      <guid>https://artwavesmdi.org/event-6626879</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 24 Aug 2026 22:00:00 GMT</pubDate>
      <title>Karate (24 Aug 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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      <pubDate>Mon, 31 Aug 2026 22:00:00 GMT</pubDate>
      <title>Karate (31 Aug 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 07 Sep 2026 22:00:00 GMT</pubDate>
      <title>Karate (7 Sep 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 14 Sep 2026 22:00:00 GMT</pubDate>
      <title>Karate (14 Sep 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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    <item>
      <pubDate>Mon, 21 Sep 2026 22:00:00 GMT</pubDate>
      <title>Karate (21 Sep 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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      <pubDate>Mon, 28 Sep 2026 22:00:00 GMT</pubDate>
      <title>Karate (28 Sep 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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      <pubDate>Mon, 05 Oct 2026 22:00:00 GMT</pubDate>
      <title>Karate (5 Oct 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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      <pubDate>Mon, 12 Oct 2026 22:00:00 GMT</pubDate>
      <title>Karate (12 Oct 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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      <pubDate>Mon, 19 Oct 2026 22:00:00 GMT</pubDate>
      <title>Karate (19 Oct 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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      <pubDate>Mon, 26 Oct 2026 22:00:00 GMT</pubDate>
      <title>Karate (26 Oct 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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      <pubDate>Mon, 02 Nov 2026 23:00:00 GMT</pubDate>
      <title>Karate (2 Nov 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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      <pubDate>Mon, 09 Nov 2026 23:00:00 GMT</pubDate>
      <title>Karate (9 Nov 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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      <pubDate>Mon, 16 Nov 2026 23:00:00 GMT</pubDate>
      <title>Karate (16 Nov 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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      <pubDate>Mon, 23 Nov 2026 23:00:00 GMT</pubDate>
      <title>Karate (23 Nov 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 30 Nov 2026 23:00:00 GMT</pubDate>
      <title>Karate (30 Nov 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 07 Dec 2026 23:00:00 GMT</pubDate>
      <title>Karate (7 Dec 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 14 Dec 2026 23:00:00 GMT</pubDate>
      <title>Karate (14 Dec 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 21 Dec 2026 23:00:00 GMT</pubDate>
      <title>Karate (21 Dec 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 28 Dec 2026 23:00:00 GMT</pubDate>
      <title>Karate (28 Dec 2026)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Mon, 04 Jan 2027 23:00:00 GMT</pubDate>
      <title>Karate (4 Jan 2027)</title>
      <description>&lt;font style="font-size: 15px;" color="#000000" face="Arial, sans-serif"&gt;Join Karate classes on Mondays from 6:00 to 8:00 with head instructor Mike McEnroe. For more information call Mike at 207-266-7030.&lt;/font&gt;</description>
      <link>https://artwavesmdi.org/event-6509249</link>
      <guid>https://artwavesmdi.org/event-6509249</guid>
      <dc:creator />
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