Monday

3:30 PM Kids Dance Age 8-12

This class is an introduction to movement, rhythm, and technique. We incorporate all types of dance as to expose children to the art form.

 

4:30 PM Teen/Adult Hip Hop

This class is for the intermediate-advanced student that is interested in improving their skills, strength, and choreography.

 

5:30 PM Buti Yoga

Buti Yoga is a female practice that combines kundalini yoga elements, cardio-intensive tribal dance, and interval training to awaken the body, mind, and spirit. No dance or yoga experience required! Must be 16+

 

Saturday

9:00 AM BarreBox

The ultimate balance of grace and strength, Aquene incorporates her classical ballet training with her love for kickboxing. Develop lean muscles, enhance your flexibility, and burn fat all while improving your alignment and having fun!

 

10:00 AM Dance Jam

This confidence-boosting class is for the adult that just wants to get moving and loves to DANCE. With easy-to-follow choreography and upbeat music, there is no excuse not to come shake it! 

 

All classes are $15 drop-in or 10 for $125 (Punchcards expire 60 days after purchase)

**Please bring a mat for yoga classes**

Instructor: Aquene Diedricksen